Each serving of P.C.S. Protein provides 18 grams of protein.
Example: 18lb x 1g protein/lb body weight=180g day 180g divided by 6 small meals = 30 g protein/meal
Blender (EASY: a little more involved but worth the trouble) Add one scoop of VEGAN ISO PROTEIN to a blender filled with 6-8 fl oz of your favorite beverage. Cover and blend. Don’t forget to account for the calories, carbohydrates, protein, fat, and other nutrients that these foods contribute to your shake.
Shaker: (EASIER: Quick & Convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop VEGAN ISO PROTEIN. Cover and shake for 25-30 seconds.
Glass & Spoon: (EASIEST – Fast & Simple) Simply add one scoop of VEGAN ISO PROTEIN to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well dispersed.
Warning: KEEP OUT OF THE REACH OF CHILDREN. For use as a dietary supplement only. DO NOT use for weight reduction.
Packaged by weight, not volume: some settling may occur during shipping.
Notice: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.