I have been an athlete all my life & played collegiate DII Basketball in VT. After finishing college I struggled between finding a balance between working, going to school & maintaining the intense fitness lifestyle I always had. As I approached 40 years old I knew if I wanted to get back into the fitness[…]

I am a WNBF/INBF PRO bodybuilder. I am 5’8, 195 lbs solid weight, 183 lbs stage weight. I am full time personal trainer, 5 years of experience. AAAI/ISMA certified, currently working at the YMCA. Working on my business called “I NEED A BREAKTHRU” OR BREAKTHRU FITNESS and with the support of Power Core Strength we[…]

I was a D1A collegiate competitive cheerleader that transitioned into CrossFit full time in 2016. I train because it’s my medicine. It empowers me, pushes me to my limits, and gives me strength and confidence both inside and outside of the gym. PCS supports me in every way. They help me build strength, boost my[…]

I am joe and I am living proof that age is nothing but a number. I am almost 40 and with the knowledge I have gathered over the years of fitness and nutrition, I feel that is what allowed me to push the boundaries of my physique. At age 39 I will be competing in[…]

My goal is always to be pushing the limits and to see what I’m truly capable of achieving. This requires relentless work in and out of the gym. It wasn’t until after competing at the Crossfit Games that I realized I had some major holes to fill if I wanted to reach my goals. Nutrition[…]

Growing up I struggled greatly with my weight and eating habits. After high school I tried to get into a gym and would see some results, but would quickly lose them as my eating habits were still poor. When I was 20 i was tired of all the short fixes and decided to make a[…]